All posts tagged “meditation technique”
Meditating by "Being With"
For almost as long as I've been meditating, I've thought of meditation as something you do. You go "meditate" and I defined the act of "meditating" as a set of behavior that, for whatever constellation of reasons, always contained the need to supress thoughts and the need to "focus" on the breath.
Then a few days ago, as I was sitting down, the thought that my goal was to just be with whatever was occuring at the time came up. This idea, which I'm sure I'd heard many times in the past, really stuck this time, and completely changed the character of my practice.
For days (if not months) I'd been riding a wave of thought and supression, thought and supression. As my time increased, that tumult would sometimes be followed by a "dead" period where in the absense of thoughts arising I would just be sitting there wishing that time would move faster.
When I thought of the pracitce as being with, I instead got the very real sense of it being fine that thoughts were arising. Of it being fine that nothing was arising. Of it being OK to feel and think whatever I was thinking and feeling. My only duty was to be there with those things coming and stay aware of them, and it made a huge difference.
Posted: 5 years agoTagged: mindfulness, presence, technique, meditation technique