"You can't stop the waves, but you can learn to surf."   (view our quote database)


My Heart is beating, my skin is itching, and I'm pretty sure my hair is growing

So I feel like I made a fair bit of progress at least on my second day of meditation.

After about two minutes (I can't resist peeking every once in a while) I realize that the constant streams of 123412341234 probably isn\\\'t helping too much. Letting my breathing become a bit more natural I started to notice a few things. First it was mainly envirnomental things (cars passing by the house, the heater working) and I tried to block those out. As time went on I started to notice more... internal things. 

I noticed a few itches on my skin as well as my heart beat, strongest in my interlocked hands. What I found the most interesting was the slight sense of activity I got from my scalp. Now that I know what to look for I can even as a write this zero in on that feeling.

It's a little odd, but very interesting. I'm beginning to wonder what I will be feeling at the end of this.


Posted: 2017 years ago

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