When I make effort to sharply focus on the point between the eyes. Sometimes the inner space takes on a 3 dimentional aspect, like I am in a dome. It is like crossing an interior threshold. But even as it feels wonderful it is also tiring. I can only maintain that a few seconds.
Yoga Sutras speak of concentration more than relaxation. It seems both are required at the same time though.
Posted: 4 years agoTagged: concentration, thresholds