"Don't just do something, sit there."   (view our quote database)


45 minute session - D3 (20+25 sit)

Became distracted throughout session, did not get discouraged and gently came back to breath. thoughts arose "im doing this wrong" "im not going to feel relaxed after this" some anxiety arose. 

POST: feel relaxed, at ease, happy :)


Posted: 4 years ago

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