"You don't have to believe everything you think."   (view our quote database)

45 minute session - D1

Felt very anxious prior to session, considered upping medication. first 20 minutes felt extremely relaxed and at peace. mind chatter was gone. rest of session was more difficult to focus but still felt beneficial. Feel calm and very centered, will consider using discs as a meditation aid more often.

Posted: 5 years ago


Comment on this entry

No one has commented on this entry.