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4th

still went by very fast.  Kept focus for two full breath rotations.  easier to push away all thoughts but school.  Almost didn't make time for meditation tonight.  House full of people till about 40 minutes ago.  goal/flowers helped my motivation. felt really happy on waking up today. Read meditation emails and set the tone for the day.  I know meditation is critical for my mental health.


Posted: 2017 years ago

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