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Question for January 20, 2013: Advice for Beginners
Medivate — 5 years ago — in Question of the Week
What one piece of advice would you give to someone just starting out in meditation?


emmacat — 5 years ago — permalink
Don't take it too seriously, don't conceptualize and don't dismiss it without having tried for a reasonable amount of time. 


emmacat — 5 years ago — permalink
Also: "Sit. Stay. Heal." (Pema Chodron)