"You don't have to believe everything you think."   (view our quote database)


2

Question for March 3, 2013: Benefits of Mediation
Medivate — 4 years ago — in Question of the Week
What beneficial results have you seen from frequent meditation in your life?

2

fredclaymeyer — 4 years ago — permalink
I am much, much more able to be kind than if I were equipped only with ideas.

1

davidbhayes — 4 years ago — permalink
This is, at the most basic level, the reason I started meditating. I'd feel that I knew the value of being kind, but was regularly disappointed by my (lack of) ability to be so.
For me, the experience of being more kind is really rooted in something that feels more concrete to me, which is a sense of space around my thoughts and emotions. I found myself more able to see and say "angry feelings are rising" and thus respond to the sense that I may be unkind soon. Before, I might randomly find myself shouting without any warning or mental space to correct for the fact that feelings of anger were rising up.

2

undragonslayer7 — 4 years ago — permalink
I am more motivated towards things that are important to me. Working in tandem with that, I am far more able to set my own goals and not feel guilty about disgregarding artificial milestones society and 'authorities' set for me. I am also happier and much more able to love my friends, feeling in tune with their emotions.
The largest benefit by far has been my ability to appreciate things in the present, including the present itself. Whenever I find myself bored now I can just look around me and see the incredible beauty and significance of nature and humanity alike.

3

Shakuhachi — 4 years ago — permalink
Frequent meditation helps me to feel more integrated, more whole, more centered.  Without it I notice I can get to feel out of phase with myself, out of kilter.  I think some people, need it more than others and I am one who needs it.