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Question for March 3, 2013: Benefits of Mediation
Medivate — 4 years ago — in Question of the Week
What beneficial results have you seen from frequent meditation in your life?

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Shakuhachi — 4 years ago — permalink
Frequent meditation helps me to feel more integrated, more whole, more centered.  Without it I notice I can get to feel out of phase with myself, out of kilter.  I think some people, need it more than others and I am one who needs it.