▼Formlessness — 3 years ago — permalinkIt captures some of the spirit of meditation. Most of our unhealthy, wandering thoughts are about regretting the past or fearing the future.
But it's pretty vague. I'm here now already. I guess it means focus on the present. That's one type of meditation, but others are more specific: focus on breathing, focus on a mantra, etc. But whatever it is that you are aware of, there is always the awareness itself, underlying all thoughts. All thoughts have that awareness in common. Observe thoughts as they come and go, and the background of awareness will start to jump out at you.
▼Formlessness — 3 years ago — permalink"What does it feel like to you when the background of awareness jumps out at you?"
It's difficult to put into words, because while a thought can be like something, the awareness is just the "isness" of things. It's just grasping things as they are.