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Quotes Tagged ‘Full Catastrophe Living’

“Seven attitudinal factors constitute the major pillars of mindfulness practice as we teach it in the stress clinic. They are non-judging, patience, a beginner’s mind, trust, non-striving, acceptance, and letting go.”

by Jon Kabat-Zinn from Full Catastrophe Living
Tags: Full Catastrophe Living, Jon Kabat-Zinn, non-spiritual, acceptance, patience, stress, letting go, mindfulness



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