We’ve summarized a lot of our “Benefits of Meditation” writeups into an interactive visual tool. It’s time-based: You put a practice schedule (minutes per day, days per week, etc.) into the tool, and it’ll display the benefits of meditation that have been demonstrated for that amount of time.
This was a fun project—very visual, and we think actually using the tool gives some sense of how the benefits of meditation stack up. We’d love to hear your thoughts, and if you have more benefits that we should list please let us know.