The Five Pillars are five distinct energies that, together, make a flourishing meditation practice.
At Medivate, we build thriving meditation practices. Through our app, we’ve helped people meditate about 10,000 hours over the past four years. We’ve also spent that time observing the meditation practice of hundreds of people from all backgrounds and traditions. In the process, we’ve discovered something important: Every meditation practice needs five key pillars to thrive.
The Five Pillars are five distinct energies that, together, make a flourishing meditation practice. The Five Pillars do not require any particular approach to meditation, whether spiritual or secular—they’re simply a requirement to sustain a healthy meditation practice of any type.
Let’s dive into them!
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