"You can't stop the waves, but you can learn to surf."   (view our quote database)


Ib353ew (Kenneth)

Basic Info
72, male
Lives in
Colorado Springs
Meditating for
2 months
Meditation technique
Focus on the breathe to bring me back to stillness. Sitting mediation. Sometimes I do walking mediations.
Affiliations
Buddhism - Shambhala
Influences and sources of support
About
DateDurationHow it feltPublic Comment
08/17/17
08/16/17
08/15/17
GoalSit at least fifteen minutes per day, six days per week, for four weeks.
Reward