Inderbir (Joe Vallee)
Kundalini; Kundalini meditation: close eyes and concentrate on the breath Always follow the breath and sometimes a mantra I am.
Buddhism, Hinduism - Kundalini Yoga
Influences and sources of support
listening during meditation and asking for guidence leads me daily. (--)
follower of Kundalini yoga for the last 5 years not missing one day of exercising yoga. meditation has led me to kundalini yoga.
|Date||Duration||How it felt||Public Comment|
|Goal||Sit at least 120 minutes per day, everyday, for ninety days.|
Meditation in Daily Life
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