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Inderbir (Joe Vallee)

Basic Info
54, male
Lives in
The Netherlands
Meditating for
15 years
Meditation technique
Kundalini; Kundalini meditation: close eyes and concentrate on the breath Always follow the breath and sometimes a mantra I am.
Buddhism, Hinduism - Kundalini Yoga
Influences and sources of support
listening during meditation and asking for guidence leads me daily. (--)
follower of Kundalini yoga for the last 5 years not missing one day of exercising yoga. meditation has led me to kundalini yoga.
DateDurationHow it feltPublic Comment
GoalSit at least 120 minutes per day, everyday, for ninety days.

Meditation in Daily Life

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