"Don't just do something, sit there."   (view our quote database)


Shakuhachi (Pete Mayo)

Basic Info
58, male
Lives in
USA
Meditating for
35 years
Meditation technique
1 Attention to breathing, 2 Mantra 3 Listening
Affiliations
Christianity - Catholic, Nonduality (Advaita)
Influences and sources of support
Bede Griffith, Thomas Merton (Book or written material)
About
DateDurationHow it feltPublic Comment
10/17/17
10/16/17
10/15/17
GoalSit at least thirty minutes per day, everyday, for .
Reward



Current Experiences in Meditation

I struggle to practice longer than 45 minutes, but find it easy to meditate shorter than 15 minutes.

I am happy with how often I meditate
I am happy with my session duration
I feel like I understand "how to meditate"
I can meditate without much difficulty
I find meditation enjoyable
Meditation is yielding results in my life

Originally taken: 5 years ago