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caitlinlh (Caitlin)

Basic Info
28, female
Lives in
Vermont
Meditating for
20 years
Meditation technique
Shamatha; I follow my breath and notice the texture of my mind - thoughts and emotions. I also do open technique where I simply open my mind to the present moment. I also do Tonglen, Shambhala Meditation, White Tara and Stroke practice.
Affiliations
Buddhism - Shambhala
Influences and sources of support
Shambhala Centers (Meditation group (affiliated with a spiritual tradition))
About
I live and work at a Shambhala retreat center currently and so meditation sessions are automatically in my daily schedule.
Groups
DateDurationHow it feltPublic Comment
10/20/17
10/19/17
10/18/17
GoalSit at least forty-five minutes per day, five days per week, for four weeks.
Rewardgo to the Fairbanks