Shamatha; I follow my breath and notice the texture of my mind - thoughts and emotions. I also do open technique where I simply open my mind to the present moment. I also do Tonglen, Shambhala Meditation, White Tara and Stroke practice.
Buddhism - Shambhala
Influences and sources of support
Shambhala Centers (Meditation group (affiliated with a spiritual tradition))
I live and work at a Shambhala retreat center currently and so meditation sessions are automatically in my daily schedule.
|Date||Duration||How it felt||Public Comment|
|Goal||Sit at least forty-five minutes per day, five days per week, for four weeks.|
|Reward||go to the Fairbanks|