"Don't just do something, sit there."   (view our quote database)


jferngrove (jferngrove)

Basic Info
57, male
Lives in
Hampshire, UK
Meditating for
Meditation technique
Sit still and shut up;
Affiliations
Buddhism - Mahayana, Judaism - Kaballah
Influences and sources of support
Theosophy (AAB) (Book or written material)
About
DateDurationHow it feltPublic Comment
06/23/17
06/22/17
06/21/17
GoalSit at least twenty minutes per day, everyday, for seven days.
Reward



Current Experiences in Meditation

I struggle to practice longer than 35 minutes, but find it easy to meditate shorter than 20 minutes.

I am happy with how often I meditate
I am happy with my session duration
I feel like I understand "how to meditate"
I can meditate without much difficulty
I find meditation enjoyable
Meditation is yielding results in my life

Originally taken: 9 months ago