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jferngrove (jferngrove)

Basic Info
57, male
Lives in
Hampshire, UK
Meditating for
Meditation technique
Sit still and shut up;
Affiliations
Buddhism - Mahayana, Judaism - Kaballah
Influences and sources of support
Theosophy (AAB) (Book or written material)
About
DateDurationHow it feltPublic Comment
02/21/18
02/20/18
02/19/18
GoalSit at least twenty minutes per day, everyday, for seven days.
Reward



Current Experiences in Meditation

I struggle to practice longer than 35 minutes, but find it easy to meditate shorter than 20 minutes.

I am happy with how often I meditate
I am happy with my session duration
I feel like I understand "how to meditate"
I can meditate without much difficulty
I find meditation enjoyable
Meditation is yielding results in my life

Originally taken: 1 year ago