Vipassana; I sit someplace comfortable, usually my couch. Close my eyes and practice mindlesness
Buddhism - Vipassana
Influences and sources of support
Mindfulness in Plain English (Book or written material)
Found this place through fuckinghomepage.com I decided to start meditating after beginning to follow Zen Pencils. Began to want to be a better person, and all my research on how to help do that led to meditation as a part of that.
|Date||Duration||How it felt||Public Comment|
|Goal||Sit at least fifteen minutes per day, everyday, for two weeks.|
|Reward||Buy myself a banjo|