All public journal entries by russcpt

Meditated in bed for 10 minutes this morning. I know that meditation is the key to my overall well being but have been off and on while in grad school. I have been reading some of William Johnstone's books on Zen and also beginner's mind and it really has me motivated to begin to practice again.

Posted: 12 years ago

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Felt groggy and sleepy this morning. I have to be careful about how late I drink caffeine. Not sleeping well typically damages my practice.

Posted: 13 years ago

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