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Question for July 26, 2020: Changes That Helped
Medivate — 6 years ago — in Question of the Week
Medivate — 6 years ago — in Question of the Week
Are there any changes you've made in your meditation practice which made it easier or more valuable to you? How did they help?
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BrightSmile — 6 years ago — permalinkI do a conscious quick check to make sure I do some deep breathing and feel relax.▲
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BrightSmile — 6 years ago — permalinkI do a quick mental check to make sure I am in a relaxed state first and then take a few deep breaths.