adamaero's Forum Posts

Volition would also decrease - same reasoning

"Formal" meditation is when I sit. "Informal" meditation is brief moments of mindfulness I may experience whenever. If I could not formally meditate, I would try to increase being mindful daily.
Although, I probably would feel more anxious, and not as relaxed/mellow as I usually am. Why? I'm not keeping up a tolerance (or increasing my tolerance) for blasting though everyday snags and hurdles (i.e., lower perseverance). (I think that's what I mean.)