jermur1's Forum Posts

Hey,
Well basically I just lie down on my  yoga mat and I never feel tired:) Its so much easier for me to let go and just focus on my breath. I do try to spend some time sitting though to build up strength as I would like to do a retreat. I feel very restless sitting but maybe its just an excuse as lying is so easy!!
I walk my dog everyday trying to be as mindful as possible easier said then done but getting a little better all the time. Also do Yoga for an hour.
only in last few weeks I've started doing so much. This site is helping keep me focused though.
You been a meditator long?? What kind do you practice

I usually lie down as I have way 2 much energy otherwise and I never fall asleep when meditating...well almost never:)