"You don't have to believe everything you think."   (view our quote database)


shadowmack's Forum Posts

▲

1

▼

shadowmack — 7 years ago — permalink
Never.  If it feels like a chore you are probably not meditating correctly.  Sometimes I feel like I don't have time to meditate, but I always welcome it.

▲

1

▼

shadowmack — 9 years ago — permalink
I break my meditation time down into two smaller chunks of time.  Instead of 30 minutes, I can find 15 minutes twice in a day.