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First 30 minute meditation
Definately reduced feelings of sadness. It was difficult to stay focused during the entire 30 minutes, changed postures a few times, and caught myself looking at the clock, especially towards the end. More practice at this duration is needed.

Posted: 14 years ago

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[deleted_user] — 13 years ago — Reply to this comment
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[deleted_user] — 13 years ago — Reply to this comment
 
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