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Recommit

This weekend I decided to get serious. Meditation has been on and off for over 35 years. The older I get the more important it becomes. I am rereading Autobiography of a Yoga to help inspire. Mostly it is the pictures.

I begin with some brief pranayam and stretching. I am developing a practice that I can sustain...not too ambitious to be unrealistic.

Sunday the 24th was one of the best. My body was very relaxed. It was sort of like looking at the texture of the canvas rather than painting on it, except instead of stagnant it was vibrant. Also, In the mind's eye a small purple/blue cloud forms. It expands but at one point turns black. Then within the center of that blackness another little purple/blue cloud forms. It expands and turns black and another forms inside it... on and on.

Relaxing but unusual.

Monday, Tuesday and Today were nothing like that. Just quiet with maybe a little more sleepy images.

Posted: 14 years ago

Tagged: experinces

Comment on this entry

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[deleted_user] — 13 years ago — Reply to this comment

I should say, as a whole lot as I enyjoed reading what you had to say, I couldnt aid but shed interest after a whilst. Its as should you had a fantastic grasp on the topic matter, but you forgot to include your readers. Perhaps you should take into consideration this from far more than 1 angle. Or perhaps you shouldnt generalise so considerably. Its much better should you take into consideration what others could have to say rather of just going for a gut reaction to the subject. Think about adjusting your own believed process and giving other people who could read this the benefit with the doubt.

[deleted_user] — 13 years ago — Reply to this comment

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[deleted_user] — 13 years ago — Reply to this comment
 
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