When I make effort to sharply focus on the point between the eyes.  Sometimes the inner space takes on a 3 dimentional aspect, like I am in a dome.  It is like crossing an interior threshold.  But even as it feels wonderful it is also tiring.  I can only maintain that a few seconds.

Yoga Sutras speak of concentration more than relaxation.  It seems both are required at the same time though.

Posted: 14 years ago

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