4th
still went by very fast. Â Kept focus for two full breath rotations. Â easier to push away all thoughts but school. Â Almost didn't make time for meditation tonight. Â House full of people till about 40 minutes ago. Â goal/flowers helped my motivation. felt really happy on waking up today. Read meditation emails and set the tone for the day. Â I know meditation is critical for my mental health.
Posted: 2026 years ago
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