I made it through the full week and my goal.

Today's session was 12 minutes rather than ten and it felt good.  My attention wandered a few times but I didn't judge myself when that happened.  

I know I shouldn't be counting the number of times my attention wavers but today I think it was four or five during the 12 minutes.  It's been a lot higher on other days this week.  I hope this is a trend rather than a fluke.