Well, here I am at week 5.  Today was an average session.  I had to 'reset' my breathing
a few times plus remind myself to get back to practice.  

I did start the week with the five-count as I wrote earlier.  During the last few minutes, I strove to reach an eight-count and that was challenging.  Six wasn't a problem, seven was to an extent, but that eight-count is a beast.  Specifically, it's the breath-hold that challenged me.  I felt a tiny bit of panic; the urgency to refill my lungs was certainly present.  

I'm on the home stretch!  I'll have kept my promise to myself.