week 5 day 2
Okay, today went really well. I felt like I really wanted to meditate today. Â
I did the five-count and worked up to the eight-count, but just for one 'box'. It's difficult, especially on the holding empty phase. Â
I will continue. I'm considering increasing my sitting time to fifteen minutes. Â
I did the five-count and worked up to the eight-count, but just for one 'box'. It's difficult, especially on the holding empty phase. Â
I will continue. I'm considering increasing my sitting time to fifteen minutes. Â
Posted: 7 years ago
Tagged:




