No metta - set-up by reviewing purpose of meditation in...
No metta - set-up by reviewing purpose of meditation in wider context of the teaching.
Periods between mind wandering in fantasy with no noting and then brought back to the breath. Noted little: concentration or wandering.
Periods between mind wandering in fantasy with no noting and then brought back to the breath. Noted little: concentration or wandering.
Posted: 7 years ago
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