I'm setting a new goal as of today.  This goal is to sit for 10 minutes per day until February 27, 2021.  I will be using The Warrior's Meditation again.  My aim will be to cultivate a gentle, continuing awareness.  This only happened very occasionally and then only while I was outside.  Well, I know the reason for it; my general mental state is one of continuing worry, alertness, and readiness to flee.  

One of the things I've learned is that there is so much fear in me about expressing my creativity and thus it's no wonder that I'd rather NOT write and certainly not publish.  This is in need of change.