All posts tagged “changes”
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Question for February 15, 2015: Changes That Helped
Medivate — 12 years ago — in Question of the Week
Medivate — 12 years ago — in Question of the Week
Are there any changes you've made in your meditation practice which made it easier or more valuable to you? How did they help?
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Question for October 30, 2016: Changes That Helped
Medivate — 10 years ago — in Question of the Week
Medivate — 10 years ago — in Question of the Week
Are there any changes you've made in your meditation practice which made it easier or more valuable to you? How did they help?
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Question for September 9, 2018: Changes That Helped
Medivate — 8 years ago — in Question of the Week
Medivate — 8 years ago — in Question of the Week
Are there any changes you've made in your meditation practice which made it easier or more valuable to you? How did they help?
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billhicks8 — 8 years ago — permalinkThe most effective technique I've found has been to get up and begin meditation as early as possible. Not only does the earliest meditation set me up for the rest of the day, but it allows my mind to sit in the kind of "meditative groove" my daily practice has slowly been hollowing out over time.
Subsequent meditations are thereby made easier as the quieter, more desired state of open awareness is closer to access from the previous morning efforts I've made leading up to them.
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Question for July 26, 2020: Changes That Helped
Medivate — 6 years ago — in Question of the Week
Medivate — 6 years ago — in Question of the Week
Are there any changes you've made in your meditation practice which made it easier or more valuable to you? How did they help?
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BrightSmile — 6 years ago — permalinkI do a conscious quick check to make sure I do some deep breathing and feel relax.▲
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BrightSmile — 6 years ago — permalinkI do a quick mental check to make sure I am in a relaxed state first and then take a few deep breaths.