All posts tagged “insomnia”

"There are few yoga mudras or yoga asanas that help in imporving your sleep quality. Some of them are:
• Nadi Shodhan Pranayam
• Ujjayi Pranayam
• Adho Mukha Vrikshana
• Simhasana
• Hastapadasana
• Marjariasana
These yoga mudras help the sleep quality by improving blood circulation to the brain. It also helps in relaxing the body and the mind. It soothes the muscles and helps get rid of tension from the spine, back, neck and shoulders. One may also practice Yoga Nidra to get a deep sense of relaxation.
Meditation is another excellent way to ensure good sleep. It calms the mind by getting rid of stress and exhaustion from the day and prepares the body for sleep.
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