"You don't have to believe everything you think."   (view our quote database)


▲

4

▼

Question for October 11, 2020: Mindful Life
Medivate — 6 years ago — in Question of the Week
What ways have you found to bring a "meditative" mind into your daily life?

▲

1

▼

helenc50 — 5 years ago — permalink
I started listening to relaxing music. It really helps me chill out and view things from an another perspective. I usually listen to nature sounds such as birdsongs and waterfall sounds. I have recently found a majestic mix on youtube and I really want to share it with this community. I hope it is as useful as it was for me. Even though this channel is not famous, it has quality content.
This is the mix: https://www.youtube.com/watch?v=unX82izaEWc&
This is the channel: https://www.youtube.com/channel/UCX_1-3JQ4OggRfxVU817ruA