Hi everyone,
I wanted to post about a positive meditation challenge I created. I'm a doctor in clinical psychology and wanted to make meditations that were positive-minded. You can find them on youtube with this link: https://www.youtube.com/watch?v=-4tZ_ujwOjo
They are also available on spotify and apple podcast "21 Day Positive Mindfulness Meditation Challenge." This podcast has over 250,000 downloads and was started in April.
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vidhik — 5 years ago — permalinkMy day starts with Transcendental Meditation every morning. I find that TM really helps me on so many levels: I have improved clarity; I am focused; I am more creative; I am more productive; I am chill; I am more open, and I have more energy. Once I do my morning meditation, my day is filled with projects and interactions with agents and collaborators from all over the world. I spend the day creating art, exercising, daydreaming/brainstorming, working on projects, and being a mom. It is a mishmash of everything, and every day is different. I have two children, ages 10 and 12, and the randomness of motherhood, art, projects and travel is very enjoyable for me. I meditate every evening to release stress and process tons of ideas and stimuli from the day.