Hey everyone!
I have been meditating for a while now, and I'm really starting to enjoy it. I have been struggling (and I am still struggling a bit) with anxiety issues and panic attacks. When I first learned about meditation, I thought it would be nothing for me, but meditation can really help me get calm.
What really helps for me is listening to the right music and drinking a cup of tea before I start my sessions.
Now I am dedicated to creating my own meditation music, I even started publishing my work. If you're curious about my work, you can listen to it here: https://www.youtube.com/watch?v=6dfj-LRUias&t=1297s. Please let me know what you think, I am passoinate to create more in the future.
Lots of love,
Sarah