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Question for February 3, 2013: Best Advice
Medivate — 14 years ago — in Question of the Week
Medivate — 14 years ago — in Question of the Week
What's the most helpful piece of advice you ever received about meditation or mindfulness?
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bertry — 14 years ago — permalinkTo be gentle with myself. I used to get a little down on myself once I realized that my mind had wandered off into thought. But it happens so often that I used to do alot of self bashing. Now, once the awareness comes back, I welcome it with open arms, so to speak, and move on.