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patrick — 13 years ago — permalink

Right or wrong, I like to keep my goal '' open''. It does take discipline to get in a meditation session on the day. I am not a busy person but but, for me, the discipline lies in ''sitting doing nothing''.

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fredclaymeyer — 13 years ago — permalink

I agree about the discipline piece. I often find that everything "comes before" meditation, even though meditation is really nice when I set down to it.
As for goals for meditation, I'm not sure. It's a tricky question. It certainly helps me in a variety of ways, though.

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