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hanjini — 13 years ago — permalink

Right now, the main quality I experience during a session, especially towards the last half, is a soft, gentle, physically rhythmic sensation which feels like kindness towards my self. Not a lot of anything else like thoughts. Really relaxing and  soothing.

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davidbhayes — 13 years ago — permalink

Thats sound really interesting. I'm especially curious about the rhythm. Does it seem related to a physical rhythm in your body — pulse or breath are obvious candidates — or is it something else?
Either way I'm very glad your meditation practice is pleasant for you. Thanks for sharing!

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