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Question for December 15, 2013: Head Position
Medivate — 13 years ago — in Question of the Week
Medivate — 13 years ago — in Question of the Week
When you're meditating, how do you hold your head? Any specific advice about that?
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davidbhayes — 13 years ago — permalinkHuh. No real thoughts, other than: Don't rest it on things if you don't want to fall asleep!
Generally I've never noticed many posture issues around the head. The way that feels most natural to me — mostly upright with the chin tucked slightly in — seems to be optimal.