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Question for December 29, 2013: Meditative Attention
Medivate — 13 years ago — in Question of the Week
Medivate — 13 years ago — in Question of the Week
When meditating, where does your attention rest? How does that feel?
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davidbhayes — 13 years ago — permalinkI feel like it moves and changes somewhat throughout a session, but I most frequently find my attention centered at the nostrils. I find it rests there typically because it's the place where for me the sensation of the breath — which is almost always my "object" of meditation — is most strongly felt.