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davidbhayes — 13 years ago — permalink

I mostly just do mindfulness/breath meditation, which is nice.
I've sometimes tried to do a metta practice much like this page describes. That was a nice change of pace, but I never really felt like I complete understood it or felt at ease doing it. Well that's probably a good reason for me to try it a few more times, I have to say that I haven't. Maybe I'll make a point of trying it again soon.

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