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Question for January 12, 2014: Types of Meditation
Medivate — 13 years ago — in Question of the Week

Are there any meditations you've done that you found interesting or novel? How? Why? What were they?

Tags: types of meditation, meditation, meditation variety

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deklanw — 13 years ago — permalink
Metta, definitely. Over time it improves mood, whereas vipassana helps remove negative mindstates/stress.
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