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Question for February 9, 2014: Moving Meditation
Medivate — 13 years ago — in Question of the Week
Medivate — 13 years ago — in Question of the Week
Have you ever meditated while moving — walking, running, riding in a vehicle? How did you find that experience?
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Gameronomist — 13 years ago — permalinkI've meditated before while exercising. I do a lot of Qi Gong. Besides that, I've also meditated while jumping rope. It's pretty easy to do because of the repetitive nature of it. I highly recommend the "moving meditation" idea.▲
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fredclaymeyer — 13 years ago — permalinkThere's a book called "Running With the Mind of Meditation" that is very much about this. I haven't read it (I don't run much), but I think it could really be helpful for people.