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Question for April 20, 2014: Attention to the Body
Medivate — 13 years ago — in Question of the Week

When meditating, are your focusing your attention in a specific part of the body? Which? Why?

Tags: attention, location, body, meditation, focus

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msanna — 13 years ago — permalink
If I focus on anything it is my spine. It is the support system of my body. When I sit I can feel the muscles around it working to hold it up.
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davidbhayes — 12 years ago — permalink
That's really interesting! My spine and the muscles around it never really enter my attention. I've been trying yoga a little lately, and it's really made me aware of how many things like this in my body I don't regularly have much awareness of.
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