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Question for June 15, 2014: Cues to Meditation
Medivate — 12 years ago — in Question of the Week
Medivate — 12 years ago — in Question of the Week
Are there any times, activities, or other objects that remind or cue you to meditate? An alarm? A routine? A feeling?
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davidbhayes — 12 years ago — permalinkWell for me, meditation is all about routines. Every morning I wake up, have a bowl of cereal, and then sit down to meditate. I don't think about it.
Every day around noon I go for a walk. To fit more time to meditate into my day, I take that as an opportunity to pause everything and stay with my breath as I walk.