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Question for February 22, 2015: Motivation Sentence
Medivate — 12 years ago — in Question of the Week
Medivate — 12 years ago — in Question of the Week
Can you narrow down your reason for meditating to a single sentence? What's that sentence? What does that sentence leave out?
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hanjini — 12 years ago — permalinkAfter a lifetime of pursuing whole health interventions, in the form of behavioral health practices (as a professional), spiritual, physical and emotional practices, I have found vipassana practice to be the most effective for managing negative states, shifting to positive states, and discovering insights into my own psychology.