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Question for January 31, 2016: Mindfulness Opportunities
Medivate — 11 years ago — in Question of the Week
Medivate — 11 years ago — in Question of the Week
Do you try to practice mindfulness anywhere else but your meditation practice? Are there specific places you most recommend trying to bring mindfulness?
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tusculum — 11 years ago — permalinkEvery time it comes to mind throughout the day, I bring attention to my body and breath and stay present as long as I can. It's often very refreshing. I have experimented with trying to associate specific triggers with the practice, like coming back to presence each time I see a red light or go through a door or wash my hands or ... whatever. What seems most effective has been just having the intention to come back to presence many times through the day.